Acidity Breeds Disease - The Importance of Acid Balance
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Author:  Cog1st [ Mon Feb 18, 2008 12:04 pm ]
Post subject:  Acidity Breeds Disease - The Importance of Acid Balance

Acidity Breeds Disease - The Importance of Acid Balance

Article by Dr. John Berardi (credentials listed at the bottom of this post) on the basics of keeping your acidic levels balanced through diet for optimal health.

Article link:

Dr. Berardi's philosophy is simple: people from all walks of life, from soccer stars to soccer coaches to soccer moms, should have access to the most recent developments in health, exercise, and nutrient science.

Dr. Berardi and his company, Science Link, Inc. have one purpose: to take the latest in advanced nutrition research and teach it to others in a way that doesn't take an advanced degree to figure out.

For more on Dr Berardi's academic, athletic, and professional backgrounds, read on:

Currently, Dr. Berardi is the director of performance nutrition for the Canadian National Cross Country Skiing, Alpine Skiing, Canoe/Kayak and Bobsleigh/Skeleton teams and is a performance nutrition consultant to a number of elite level individual athletes, sports teams, and Olympic training centres including:

* The Toronto Maple Leafs
* The Canadian National Speed Skating Team
* The Calgary Sports Centre/Olympic Oval (Calgary, Alberta)
* The Manitoba Sports Centre (Winnipeg, Manitoba)
* The University of Texas Women's Track and Field Team
* Individual athletes in nearly every sport including professional football (NFL and CFL), professional hockey (NHL and AHL), professional baseball (MLB), professional basketball (NBA) and more.

Dr. Berardi is also a member of the board of directors for the International Youth Conditioning Association, the premier international authority with respect to athletic development and young athlete-based conditioning.


Video of importance of PH balance through foods, see lower right hand column for complete list, video also very helpful:

Food charts:

Test your acid/ph balance at home:

Alkalinity, Oxygen, & You!:

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